I just spent the Christmas holidays, by definition the fattest rental of our calendar, including Christmas lunches, dinners on Christmas Eve, New Year's Eve, the witch and so on and so forth all without exception, we get to put on weight a few pounds.
Getting back in shape is necessary but should not be an obsession Here are some suggestions for the better deal with the period of Riento. The following 14 golden rules on how to lose weight and reaccustom our bodies to find well-being. learn to do a diet
1 - try to increase the consumption of water, especially in the morning and before meals. Always drink before eating, this in addition to being good for the body to help make sense of satiety
2 - Drink green tea above all that being rich in antioxidants help readjust the body a bit
3 - Eating lots of fruit and lots of seasonal vegetables, rich in vitamins, salts, sugars and all that good Mother Nature gives us.
4 - Make your meals last at least 30 minutes, chewing very slowly, a good method is the same bite to chew for at least 7 times, the body feels satisfied and full after about 20 minutes after the first bite. Eating makes us so voraciously absorb a lot of energy before you feel satiated
5 - Getting used to leave the table completely satiated and swollen nn
6 - Getting used to make semi-fasting day of the week, that is, eating super light breakfast with you two biscuits and honey and a fruit snack with a fruit Packed in a dish of boiled white rice with a fruit snack with noodles in soup dinner and nothing more, your body will thank you ...
7 - If you attend a dinner with friends, do not be stupid to skip the meal before, you will come to dinner with a hunger and inhuman you put anything in her throat. Early dinner with a light lunch, a grilled chicken breast and vegetables are fine
8 - If you participate in a buffet nn strafogatevi all, but I prefer things that normally do not eat anything, eat and go slowly if you can avoid bread, pasta and sandwiches, boater meats and fish, vegetables and fruit
9 - Avoid alcohol, if you really like me you can not help it overcome glass of wine per meal, naturalmnete compratevelo Super Good, cabbage and a bit of self-love :-))) ....
10 - Appetizers are a Lombard-style drama, avoid peanuts Saltini chips and sandwiches that will make you thirst for a foul. Try to drink little and if you can not avoid it prorpio avoid the spirits give preference to a glass of sparkling wine or a small beer, no spirits who paitto calories as a pasta.
11 - Look dui decrease mainly carbohydrates with high glycemic index, and various snack cakes, pizza dough bread, and so
12 - No attempt to buy the ones that sell us junk food for snacks as a panacea for notri children are sold to poison high price. if you are set with the snacks sold by protein rather than buy homes which integratiori Enervit, Ener Zone, Proaction and so on, fewer calories, not at all disgusting, and most nutritious
13 - Avoid hydrogenated fats
14 - Try to make a minimum of physical activity, walking, hiking and if you can not take the elevator but the stairs good shape at all!
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