About three months ago I decided to quit smoking. Almost overnight, I decided to quit smoking, with the desire to sacrifice, to suffer for being able to fully exploit the benefits of no longer being a slave to the nicotine . I tried as much as possible of the reasons I pointed and very rational about menate type: stop smoking otherwise ugly memory of a cancer or some disease because of cigarettes, or quit smoking because it is anti social, or quit smoking because you're spending a lot of deaf .
Evidently that method did not work . It did not work, not only because after two months I started to smoke again, did not work because I did not realize the deception . If you do not understand the deception when deprived of cigarettes abstinence becomes nothing more than a hard struggle against the desire to smoke. It 's so heartbreaking to think that it arrives without a cigarette you can not enjoy your life.
Many people who quit smoking, like me, then they can not wrong approach because, like me. They feel, like me, who can no longer suffer , not worth the punishment to deprive of a pleasure of life, or (I quote my father) the appeal of cigarette .
Then, as always when you start / weight reduction, smoking one day I decided to take the piss out of lighting a cigarette thinking much seriousness in me: (((I smoke one, no no, really, only a very))).
It 's a bit like when you're watching a movie or something you are really interested but can not do more to keep your eyes open then you think: (((ok, I close my eyes, only a moment, so listen , not I fall asleep))).
Then I started to read , to inquire, to seek out and try to understand. And finally I found the content of the usual list of the most instructive tips or threats. Browse made mostly from non-smokers who should not interfere because they can not understand how it feels during the nicotine withdrawal . In the same way that abortion should be interested in Ferrara.
What I realized, living in this period in a country where war tobacco is exacerbated by the bombing and made a 360 ° on effects of smoking, is that this kind of fight, no matter how fierce does not work. The promoters of this fight are the same promoters of pills, patches, injections and so on. that contain nicotine. That do not work . To get rid of nicotine should not take more. And not , continue to assume differently. It 's like if you have a problem with alcohol and decide to stop injected small doses of gin and tonic after dinner.
What I realized is that to get rid of nicotine is necessary to understand the greatest deception . Nicotine is a drug Volen. bevessimo If the amount of nicotine that cigarettes contain a die. As if a bevessimo chicchetto heroin.
Scientifically the drug that is more dependence. More alcohol, more than Maria, more than more than crack cocaine, most of the stuff.
What makes it different from any other drug is that nicotine does not cause any fucking sense of pleasure.
We need cuando nicotine decreased the level of nicotine in the brain. As with any other drug, except that, when you "do" with a cigarette in reality you do not get anything . It 's like being a braying of cocaine, do not feel anything, and still have a monkey from fear.
The deception lies in the belief that the effects of abstinence are larger than they are.
The deception is the belief that we enjoy smoking, but it is not true. It 's a trick.
The deception lies in abiamo believe they need to continue to feel good, but it is not true, it is a hoax. It 's a spell .
talk about pros and cons, advantages and disadvantages when you understand the deception no longer makes sense for the simple reason that the benefits do not exist.
Council this dumentario (es facil dejar de fumar) brilliant and illuminating in this regard, it is in English but I'm sure that somewhere there is a Italian version.
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